Q and A with F45 Training Birtinya Operations Leader Jenna Mcphee.

Q: What are you offering SCHHS staff and Wishlist supporters?

A: A seven-day free trial! F45 Training
is a global fitness community specialising in innovative, high-intensity group
workouts that are fast, fun and results-driven.

Q: Why did you choose to offer this? 

A: F45 is one of the most time-efficient
ways of training. We aim to burn up to 750 calories per 45-minute session.

Q: Who would be best to take up the
trial?

A: Everyone! You can be someone who has never
stepped foot inside a gym facility before and you would still be able to get
through your first F45 session. Our sessions are not one size fits all, your
intensity comes from your effort and that is why absolutely anyone can do F45.     

Q: Why do you support Wishlist’s work?

A: Because our health is everything, and
without, what do we have? We also believe that it’s a tough gig taking care of
others and everyone need some downtime to themselves to either work on
themselves or to just be in a healthy, positive, friendly environment to have
that social interaction with others.